Sit-up exercise hit your abs hard, helping you to get a toned and ripped abdomen in time for your next visit to the beach or swimming pool. But sit-ups go one step further. Because they involve a greater range of movement and more lifting motion, sit-ups force you to work not just your abdominal muscles, but also the connecting stabilizer muscles, such as your hip flexors and the muscles in your legs and chest. If you’re looking for a full-body workout, sit-ups may be a better option and may give you more bang for your buck. Additionally, because this exercise involves more muscles, it may also help you burn more calories. The additional accessories like Dumbbells, Rope and Push up Pad will make the exercise more effective and also gives different styles than only sit up
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